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Zdrav život

Možete li vjerovati da je ovo jedno te ista osoba?

I.RI / ČETVRTAK, 13.04.2017 10:20 Kada slijedeći put vidite nečiju utegnutu "pohvalu" pitajte se tko tu koga laže!
  

Foto: Instagram, 123rf

DOK društvene mreže, odnosno fotografije objavljene na istima, mogu biti pravo nadahnuće kada su promijene vezane uz fizički napredak u pitanju, one također, istovremeno, mogu predstavljati pravi izvor osjećaja depresije. 

Postoje različiti povodi za objavljivanje fotografija određenih pojedinaca na društvenim mrežama.

Dok se neki pojedinci, s opravdanim razlogom, žele pohvaliti vlastitim fizičkim napretkom, drugi imaju za cilj prikazati nerealne mogućnosti fizičkog napretka kako bi, na primjer, prikupili što veći broj pratitelja njihovih profila na društvenim mrežama u cilju postizanja vlastite financijske koristi. 

Ne vjerujte svemu što piše, ne vjerujte svemu što vidite - vjerujte u vlastite mogućnosti truda i rada!
 
Put prema bilo kojoj vrsti uspjeha u životu zahtijeva određenu količinu truda i rada.

Ukoliko vam društvene mreže počnu predstavljati nadahnuće kako za izrazito kvalitetan fizički napredak nije potrebno uložiti značajan trud i rad, i  to kroz određen realni vremenski period, vjerujte da će vaše jedino postignuće nadahnuto određenim profilima na društvenim mrežama biti osjećaj razočaranja i osobnog nezadovoljstva. 
 
Položaj tijela, odjeća, rasvjeta i kut snimanja ključne su komponente krajnjeg efekta koji je vidljiv na fotografiji. 
 
O navedenom svjedoče fotografije uslikane u razmaku od samo nekoliko sekundi. 
 
 
TEKST SE NASTAVLJA ISPOD OGLASA

🚨 This is not a transformation photo 🚨 This week I've decided to do the 30 second transformation photo. These pics were taken second apart this morning. On the left my posture is poor, I'm pushing my belly out as far as possible, I adjusted my bottoms to show my gross, unsightly and horrid love handles. These are often concealed by my high waisted pants and bottoms that do fit so much better now. As much as it pains me to showcase these, it also proves that my body isn't perfect and that I still have work to do and fat to lose (I'm working so hard to get rid of my love handles and lower tummy fat. Yes it has dramatically reduced already but it still exists and I'm still insecure about it). On the right I'm standing straight and comfortably. I'm lightly flexing and I've adjusted my bottoms to hide my love handles. I'm thankful for bikini bottoms that now fit well and hide these but I'm also trying to show that they still exist quite a bit and that not everything we see meets the eye here on social media. You can show you best angles and hide your flaws but at the end of the day what we chose to showcase is a reflection of ourselves. My body isn't perfect. I still have imperfections and flaws that I'm slowly learning to be comfortable with. I want to be real and honest and open. Yes I've accomplished a lot, but yes my body still has less than ideal days when it doesn't look its best. Fitness and health is not a fix. It's not a destination. It's a lifestyle. If you force your progress you know who you are cheating?! You. You only cheat you. Yes I like to show my best most of the time but I've also realized by not showing my worst that it only harms myself. Being vulnerable and imperfect is hard but lying to yourself is worse. I know I'm hard on myself, it's a flaw on its own, but I'm slowly learning to be gentle and kind but it starts with being truthful to myself and knowing and understanding my imperfections and realizing that, although they exist, they don't define me. I am not a before picture. I am not an after picture. I am not fat nor am I perfect. I'm flawed. I'm scarred. I'm insecure. But I'm learning and I'm hopeful that one day I'll fully love me 💕

A photo posted by Jess: My Fitness Journal (@plankingforpizza) on

 

☆☆ read the post! ... Surprise! ! ... #transformationtuesday ... First of all, I am not making fun of anyone's transformation pic or progress. At all. ♡ Transformation, growth, and change is powerful. (And HARD work!!) This is just to show how important our perspective is ... this is my #30secondtransformation. The angle of the camera, the posture, the energy, the cropping, the confidence ... all way different. I can make a pretty good "before" pic, huh??. ;) ;) This was fun to post ... but it reminds me to not be so hard on my "external shell" ... we need to be strong on the inside, too. A beautiful heart is so much greater than a beautiful body. ♡♡♡ edited to add : these pics were both YESTERDAY. LOL ... things are not always as they appear. :) :) :) ■■■■■■■■■■■■■■■■■■■■■■■■■■■■ anyone want to have fun with this crazy #30secondtransformationchallenge tag? ;)

A photo posted by @fitmom.2.three on  

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