#tbt I'm reminded, 245 pounds ago. Never forget where you came from, the pain you endured, the ridicule you received, the people who left... the lonely days/nights. Who am I now? Who am I? I'm a change maker, fitness molder, hope giver, love spreader and daily motivator. So, ask yourselves, who are YOU? Are you content with your health? Are you reaching your full potential? I'm daring you to dream. I'm challenging you to be great. All it starts with is believing in yourself and taking that first step! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #igfit #healthy #bodybuilding #wlscommunity #nutrition #selfhelp #inspiration #mentaltoughness #throwbackthursday

A post shared by Luis Trigo (@savageresolve) on Mar 30, 2017 at 6:56pm PDT

 

5x10 Shrugs as part of my traps, shoulders and forearms routine. Filling in that missing space where the fat went with some muscle. 😂😂😂Another successful murder of my muscles, now time to repair with low intensity cardio later. What's your workout for today? Let me know! 👊💪 #weightlossmotivation #wieghtlossjourney #bodytransformation #feedyourpotential #weightloss #muscle #obesetobeast #trainer #fitfam #fitness #fattofit #wls #weights #motivation #inspire

A post shared by Luis Trigo (@savageresolve) on Nov 30, 2016 at 8:56am PST

 

400 pounds versus 155(last year), took 3.5 years. April 30th is the reveal of my new body recomposition with my added muscle mass. Stay tuned! Yeah, loose skin, the price to pay for losing 245 pounds. I'm good with that for now. Currently shredding and then reverse dieting till next year to see if surgery is needed. Remember, if you lose more than 100 pounds, give your skin time to adapt. I averaged around 1.5 pounds a week. This could have been much worse. Now I'm a personal trainer and nutritionist, paying it forward to everyone who has struggled like me. Don't believe in the fad diets! Embrace the journey with me! Are you reaching your full potential today? No excuses, dare to win! Start today! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #looseskin #transformationtuesday

A post shared by Luis Trigo (@savageresolve) on Mar 17, 2017 at 5:02pm PDT

 

Well, well... my old Brandsmart USA uniform when I weighed 350lbs... I could actually fit in one pants leg. My God, I was a massive man. What a humbling reflection of how unhealthy I was. At least I look good posing in them now... and have blankets to keep me warm. When the going gets tough, recite your WHYs. Recall where you came from, the hardships you had to endure. Trust me, I'm reminded of those nightmares every single day. Live to your full potential. Pay it forward. You deserve it. #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #fitspo

A post shared by Luis Trigo (@savageresolve) on Apr 7, 2017 at 8:35pm PDT