Nevjerojatna transformacija Jenne Jameson, u pola godine izgubila je 30 kg

Nevjerojatna transformacija Jenne Jameson, u pola godine izgubila je 30 kg
Foto: Instagram

JENNA JAMESON bila je jedna od najpoznatijih porno zvijezda na svijetu. Porno filmove počela je snimati s 18 godina, a uživala je status kakav se u toj industriji rijetko viđa.

Nakon senzacionalnog uspjeha u porno industriji, probila se i u mainstream pop kulturu, od gostovanja u videospotovima do uloge u polubiografskom filmu Howarda Sterna iz 1997. godine, Private Parts.

 

Let’s talk menu. I get a lot of messages asking me what I eat in a day to stay in ketosis. Well, it’s underwhelming. I am one of those odd people that doesn’t need variety. Every morning I eat the exact same thing. 3 eggs with cheese and an avocado. Lunch is my biggest meal, I always eat arugula salad, grilled asparagus or zucchini with some kind of meat (usually a hamburger patty or grilled chicken) I then snack when ever I feel hungry (usually on almonds or macadamia nuts... sometime cottage cheese) that’s it! Then I begin my fast at 6 pm. I drink lots of water until I go to sleep at around 10 pm. I drink coffee at 8 am and I end my fast at 11 am. That’s it! No magic, no fancy diet... just clean whole organic foods. I waved bye bye to anything processed or packaged a long time ago. This is 60 lbs gone my friend. It can be done! I’m always asked how I have the will power... well when you see results like this in 4 months, it powers you!!!! Let me know your results and questions! #keto #weightlossjourney #weightlosstransformation #weightloss #fitmom #beforeandafter #ketodiet #transformation *i wasn’t pregnant in the before pic😖

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No poput brojnih kolega iz industrije, i Jenna se borila s depresijom, a ovisnost joj je prijetila uništavanjem carstva koje je toliko teško gradila. Prije tri godine odlučila je promijeniti život, ostavila se alkohola i droge te preobratila na židovstvo kako bi se mogla udati za izraelskog biznismena Liora Bittona, kojeg naziva svojom srodnom dušom.

 

Let’s talk about the mental aspect of losing weight and getting healthy. I’m going to be honest with you, when I was heavy I hated leaving the house. I felt judged. I felt eyes on me everywhere. I could hear others internal monologue saying “damn, Jenna Jameson let herself go” ugh. All of us do this, we worry so very much how we are perceived. But beyond that shallow thinking there was deeper shame. I was disappointed in myself. I was worried I couldn’t lose the weight Sober. I’m being real with you. When I was in my addiction it was easy to stay thin. Sobriety and being overweight was new to me. I kept telling myself if I could beat addiction and stay sober, I can easily lose the weight... and I did. The healthy way. And as of today I can say my mental game is STRONG. I feel I can do anything, I conquered abuse, addiction, PTSD and depression. Thank you for listening and please tell me your stories below, I read every comment 💋 #weightloss #weightlossjourney #keto #ketodiet #sober #sobriety #beforeandafter #fitmom #mentalhealth

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U travnju prošle godine Jenna je rodila svoje treće dijete (9-godišnje blizance dijeli s Titom Ortizom), kćerkicu Batel Lu, te se našla u novoj bici - ovaj put s prekomjernom težinom. Prije šest mjeseci odlučila se na kampanju za mršavljenje, a fotografije prije i poslije transformacije u nekoliko navrata podijelila je na Instagramu.

Kroz zdravije životne navike i uz pomoć keto dijete izgubila je 30 kilograma, no kaže kako je bilo dana kad joj se nije izlazilo iz kuće. "Bit ću iskrena s vama, kad sam bila teška, mrzila sam izlaziti iz kuće. Osjećala sam da me osuđuju, osjećala sam oči na sebi posvuda", napisala je između ostalog na Instagramu. "Mogla sam čuti unutarnje monologe koji su govorili: Jenna Jameson se zapustila, fuj", dodala je.

 

Time for a fitness/weight loss update. Wow, simply wow. I’ve officially lost over 45 pounds. I’ve started to implement a bit of exercise and I’m seeing immediate results. I guess muscle memory is a thing. I stopped paying attention to the scale because I’m not really losing weight anymore, just losing inches. I’m feeling satisfied with my progress physically, but an awesome byproduct of this ketogenic lifestyle is I feel sharper mentally. I’m starting to allow myself a weekly treat which is nice! Also, I’m still breastfeeding and my supply is healthy as ever! So to all of you that are wanting to start a weight loss journey, look at me! It can be done! Even with a toddler! Bra by @behrbras #ketotransformation #weightlossjourney #fitmom #transformationtuesday #weightlosstransformation

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44-godišnjakinja je također progovorila o brizi da neće moći izgubiti kilograme trijezna. "No iza tog površnog razmišljanja bio je dubok sram. Bila sam razočarana u sebe", priznaje. "Govorila sam sama sebi da pobijedim li ovisnost i ostanem trijezna, tad mogu smršavjeti... I jesam. Zdravim putem. A od danas mogu reći i da je moja mentalna igra jaka", zaključila je nedavno.

 

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