Here's what my last carnivore prepped meals looked like. These are the items that I had to assemble, it doesn't show my fruit, shake and yogurt for snacks. 1. Egg/egg white crustless quiche 2. Overnight oats with strawberries, flax seed and powdered PB 3. Turkey stuffed peppers with mini cucumbers and tomato 4. Drumsticks with sweet potatoes, brussel sprouts and broccoli 5. Lean steak with veggies and roasted acorn squash 6. Colourful salad (hummus and a hardboiled egg to be added) #mealprepsunday #foodporn #mealplan #mealprep #macros #fitspo #nutrition #diet #mealprepideas #whole30 #fitspiration #eatright #wholefoods #healthy #iifym #fitnessmeals #dieta #fitfood #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #weightloss #healthyfood #mealprepdaily #mealprepmondays

Objavu dijeli Marek (@marekfitness) Svi 1, 2017 u 12:43 PDT

 

 

#MealDiary – M.O.N.D.A.Y – I have matcha, I put on yoga pants, AND I washed my hair. BRING. IT. ON. 😍🙌🏼 Time flew by in the kitchen yesterday because I’m hooked on the @upandvanished podcast. If you’re not already podcasting + cooking, you need to get on it! Right now I’m hooked on True Crime, but I love health & wellness podcasts too. What are you guys currently listening to? ••• Now…back to the main event, #MealPrep ideas!! Be sure to tune in every Monday for my diary and lookout for the recipes during the week! DM me if there’s a recipe you NEED asap, I’d be happy to share! Here’s what your looking at this week: M1: Quinoa Egg scramble with spinach & cherry tomatoes S1: Green Smoothie - recipe coming later this week! M2: Veggie burger bowl S2: Carrots & celery with vegan ranch S3: Dark Chocolate chip peanut butter @perfectbar (my absolute favorite flavor) with coconut water ✨ M3: Pan-Fried Salmon with lemon broccoli salad #biteswithb • • • • • #mealprepmonday #superfood #fitmeals#fitfoodporn#glutenfree #cleaneating#fitnessmeals #foodporn#healthyfood #gymfood #paleofood#fitfoodporn#cleaneats #macros#cleaneating#foodprep #foodforfuel#fitfoodporn#foodfacts #gains#mealprep#mealprepsunday#absaremadeinthekitchen#intermittentfasting

Objavu dijeli Brandi B (@brandijeanneb) Ruj 25, 2017 u 12:04 PDT

 

. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @health_calories . . . Here's an ideal day of eating for me! 🍅🥒🍌🍪Lots of veggies, lots of flavor and of course @rachaelsgoodeats cookie skillet! . ✨I want to address something VERY important about eating and my Instagram. . ✨I am NOT here to tell anyone else what to eat. . ✨I eat meat sometimes, I eat vegan sometimes, I don't really have a "label" for my diet and I don't want one! . ✨If you want to eat vegan, great. If you want to eat vegan except eggs, great. Want to eat meat? Great. . ✨I'll never tell you what foods to avoid or what diet you HAVE to stick to because I only have ONE mission with my blog and Insta. . ⭐️And that's to help you figure out your healthy lifestyle whatever that looks like for you. . ✨There is no one size fits all for health. Everyone's bodies are different and we have to honor and respect that. . 🙏🏼I encourage you to eat what makes your body feel best. . 👇🏼👇🏼Whats one meal or type of food that makes you feel amazing? For me it's overnight oats. (You probably could have guessed that haha) . . . #rgecookieskillet #fooddiary #mealdiary #whatieatinaday #mindfuleating #foodforthought #realtalk #healthylifestyle #whatiatetoday

Objavu dijeli Success Mindset #1 (@health_calories) Ruj 26, 2017 u 8:20 PDT

 

VEGAN DAY 😋 . . Many of you asked to see a full VEGAN Day example, so here it is 🤗 . . To some this may look like not enough food but looks can be deceiving 😏 . . Using "my lady" portions this vegan prep equals to; 1750 calories, 210 carbs, 100 protein and 58 fat . . Using my portions this vegan prep equals to; 2250 calories, 265 carbs, 130 protein and 75 fat . I would also add a protein shake and before bed snack to this prep for me to reach my goals. . Lineup: . 1. Oatmeal with acai, PB2 fit powder, vegan chocolate protein and flax seeds . 2. Strawberries with almonds . 3. Tofu with peanut sauce red quinoa and broccoli mix . 4. Edamame, mini sweet peppers and protein grain blend and Spanish rice mix . 5. Baby carrots with hummus . 6. Mixed greens, spinach and black bean salad . Any other example you would like to see? . Any vegans or not vegans find this helpful? . Tag your vegan friends to see what they think 🤗 . #plantbased

Objavu dijeli Marek (@marekfitness) Lip 20, 2017 u 11:45 PDT

 

"Female" prep 💁 I know it has been a while but it's BACK 🤗😊 Did any of you miss this type of post anyway? 😂 . Just a reminder, this is an example for a plan/prep I did for one specific person (my lady) and it does not apply to everyone! . All your suggestions, questions or comments are welcome below 🤗 . Lineup: . Breakfast (252 Calories) : Greek Yogurt Strawberries Blueberries Chia seeds Snack (329 Calories) : Baby carrots Mixed nuts Lunch (312 Calories) : Zoodles Chipotle chicken breasts Roasted carrots . Pre workout (330 Calories) : 12 grain bread Protein almond butter Sugar free preserves . Post workout (128 Calories) : Whey protein isolate Strawberries . Dinner (408 Calories) : Turkey Barbeque meatballs Sweet potatoes Brussel sprouts Marinara sauce . . #mealprepsunday #foodporn #mealplan #mealprep #macros #fitnessfood #nutrition #diet #mealprepideas #fooddiary #fitspiration #eatright #wholefoods #healthy #iifym #fitnessmeals #dieta #fitfood #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #weightloss #healthyfood #mealprepdaily #mealprepmondays

Objavu dijeli Marek (@marekfitness) Ruj 7, 2017 u 11:47 PDT

 

. 🔐 If you are looking for a natural weight loss solution. 📌 Visit link on my bio @surecalories . New week, new vegan prep! Who's ready to crush this week? 💪🏼🙋🏻 . ⚡️I used to meal prep because it helped me lose 10 pounds and I wanted to keep going. But that mindset changed overtime for the better. . ⚡️Now? I do this every week no matter what because I no longer experience food stress. . ⚡️I don't have to waste my precious brain energy on deciding between a salad at Chipotle or a veggie sandwich from Lenny's. . ⚡️I don't have to waste time scrolling through food delivery options at work (after awhile it gets so boring) . ⚡️I don't have to count one little calorie anymore! . ⚡️I don't have to worry about what's IN my food (and if it's really healthy) because I made it at home . ⚡️I don't have to worry about trying to find interesting, healthy AND cheap takeout options (really hard to find) to keep my food spending low . 💥My point is, there are so many other psychological and emotional benefits to meal prep and living healthy- it's NOT just about a number on the scale or whether or not you have a thigh gap (ugh) . 💥Meal prep helps take the thinking, stress and frustration out of eating.. and having a plan makes it even easier. At the end of the week, I feel no regrets about what I ate. I want you to feel the same. That's why I can't wait to show you my new meal plans! . ❓Questions about this food diary? Drop them below! . . . #mealprepidea #homemadevegan #glutenfree #organicfood #healthycooking #meatlessmonday #notadiet #cleanrecipes #eatingvegan #whatimeating #fooddiary #whatiate #whatieatinaday #whatieat #todayfoods

Objavu dijeli Weight Loss With Calories ✏️ (@surecalories) Ruj 26, 2017 u 8:35 PDT

 

#MealDiary – M.O.N.D.A.Y – I have matcha, I put on yoga pants, AND I washed my hair. BRING. IT. ON. 😍🙌🏼 Time flew by in the kitchen yesterday because I’m hooked on the @upandvanished podcast. If you’re not already podcasting + cooking, you need to get on it! Right now I’m hooked on True Crime, but I love health & wellness podcasts too. What are you guys currently listening to? ••• Now…back to the main event, #MealPrep ideas!! Be sure to tune in every Monday for my diary and lookout for the recipes during the week! DM me if there’s a recipe you NEED asap, I’d be happy to share! Here’s what your looking at this week: M1: Quinoa Egg scramble with spinach & cherry tomatoes S1: Green Smoothie - recipe coming later this week! M2: Veggie burger bowl S2: Carrots & celery with vegan ranch S3: Dark Chocolate chip peanut butter @perfectbar (my absolute favorite flavor) with coconut water ✨ M3: Pan-Fried Salmon with lemon broccoli salad #biteswithb • • • • • #mealprepmonday #superfood #fitmeals#fitfoodporn#glutenfree #cleaneating#fitnessmeals #foodporn#healthyfood #gymfood #paleofood#fitfoodporn#cleaneats #macros#cleaneating#foodprep #foodforfuel#fitfoodporn#foodfacts #gains#mealprep#mealprepsunday#absaremadeinthekitchen#intermittentfasting

Objavu dijeli Brandi B (@brandijeanneb) Ruj 25, 2017 u 12:04 PDT

 

Bulking food diary Total calories 2800 - Meal 1: Oats with chia seeds, chocolate, almonds, maple syrup. Snack 1: Milk Meal 2: Eggs and avocado Snack 2: Apple, strawberries, @kindsnacksuk Bar, almond butter Meal 3: Tuna, lettuce, pepper, wholegrain bread Meal 4: Brown rice, chicken breast, veggies Snack 3: Homemade cookie dough protein bar (recipe can be found on my website) Snack 4: Greek yogurt with @womensbest Protein bites and protein creme. - I have been receiving a lot of questions recently about what foods to be eating or what meal ideas are healthy. So I went back through my feed and put together this full day of eating using my favourite, staple meals and snacks. - This is an example of what my daily meals look like now that I am in a bulking or muscle gain phase. Swipe right to see the macros. As you can see I'm not exactly spot on with my macros here but I am hitting my calorie total and my protein goal. Fat is a little higher than I would like on this example but that's mainly due to eating nuts, nut butters, avo, and eggs in one day. I don't do this everyday but I don't sweat it if I do. Some days I like more healthy fats and some days more carbs. - I hope these give you some ideas for healthy meals and snack if you are unsure. The portion sizes could be adjusted here to achieve a lower calorie total, it all depends on your macros and what your goal is. Remember, a balance of carbs, proteins, fats, fibre, and vitamins and minerals is what will be optimal for good health and the basis of any diet. Whether it be for weight loss, weight gain, or maintaining weight.

Objavu dijeli Kathryn Gray | Blonde Health (@blonde.health) Ruj 19, 2017 u 10:00 PDT

 

What a full day of eating looks like for me. I'm such a creature of habit 🙈🙉🙊 M1: Pre-workout Egg white oatmeal M2: post-workout Bell pepper and spinach omelette + mashed sweet potato M3: tilapia + brown rice + green beans M4: sweet and savory plain rice cakes - one topped w/ PB, the other w/ avocado and roasted turkey breast M5: BBQ chicken salad w/ Greek yogurt blue cheese dressing M6: @therunningpowerlifter protein ice cream bowl topped w/ puffed cereal 1597cals | 165P | 165C | 35F

Objavu dijeli Cassie Van Wiechen (@fitfoodiecass) Ruj 13, 2017 u 6:22 PDT

 

#MEALDIARY: Snacks on snacks edition 😍😉 I guess I haven't eaten enough from my half marathon yesterday! But don't worry, I think I've caught up today 😉💪 Deets: 🔸️Pre-workout: Cold brew coffee ☕ 🔸️Breakfast: Toast, one savory one sweet! 🍞 🔸️Snack 1: @foragerproject cashew yogurt with @micheles_granola! 🔸️Lunch: Broccoli fried rice + @traderjoes soy chorizo🥗 🔸️Snack 2: new vegan @risebar! Only 5 ingredients and 15g of protein!🍫 🔸️Dinner: Soba bowl + roasted Brussels + tempeh + hummus🍜 🔸️Snack 3: chocolate sea salt @rxbar 🍫 That's my #meatlessmonday eats for you! What did everyone else eat today? Any faves?! #mealprepmonday

Objavu dijeli C H I (@fit_pham) Ruj 11, 2017 u 7:20 PDT

 

Vegetarian #MEALDIARY from yesterday! 🥑🍆🌽🥒🥕 People always ask me... how do you get enough food or protein while training for a marathon?! Trust me, there's tons of plant based sources of protein out there! My fave sources are: quinoa, tempeh, chickpeas, lentils, and tofu! What are yours?? 👉😋 . Breakfast: overnight oats Snack 1: @rxbar Lunch: veggie Buddha bowl Snack 2: figs Dinner: soba noodles and veggies Dessert: cereal and @micheles_granola! #MeatlessMonday #mondaymealprep #mealprepmonday #mealplan #dayofeating #dayofeats #veganmealprep #veganfood #veganprotein #eatyourveggies #eatwellbewell

Objavu dijeli C H I (@fit_pham) Kol 28, 2017 u 7:00 PDT

 

regram @pigerdanger If you are looking for a natural weight loss solution. Click link on my bio 🍓 Prep life by @lafitara ・・・ MEAL DIARY MONDAY . People ask me all the time what I eat in a day. If I don’t prep on Sunday, I will spend too much money, don't eat well, and feel crummy. I make it an every Sunday thing so that I am completely prepared for the week. Always have stuff on hand and don’t leave for the day without healthy snacks/food. Trust me! Prepping and planning works. . 6:30am - Breakfast #1: Overnight oats. This week is filled with @binniescoconutbutter @vitalproteins, berries and all the normal fixings. 9:30am - Breakfast #2: Two eggs on avocado toast. 12:00pm - Snack #1 (Post Workout): @iamfitmiss Vanilla Chai protein shake + three energy bites. 2:30pm - Lunch: Ground turkey, brown rice, and veggies 5:00pm - Snack #2: Smoothie bowl topped with chia seeds, coconut flakes, berries, kiwi, and granola! 7:30pm - Dinner: Shredded Buffalo Chicken on a sweet potato with cucumber jalapeño salad. . I don’t count calories, macros, or measure anything. The most important thing is that you are nourishing your body throughout the day and that your portions are under control. And if your food works for you, stay with it! No sense in switching something that already works. #mealprepmonday #mealdiary #fooddiary #mealprep #mealprepping #fulldayofeating #mealprepideas

Objavu dijeli InstrucPole Sport & PolExotic (@angeles61278) Kol 23, 2017 u 9:51 PDT

 

 

Today's #MEALDIARY: featuring some of my fave vegetarian sources of protein: tofu, tempeh, and yogurt! Also it was a rest day aka why it's less food than normal. . (1) Breakfast: Peanut butter, banana, and coconut sourdough toast!🥜🍌🍞 . (2) Lunch: Tofu miso soup with soba noodles.🍲 . (3) Dinner: Buddha bowl of tempeh, broccoli, coconut quinoa, egg, and avocado!🍜 . (4) Dessert: @icelandicprovisions skyr yogurt with plum, peanut butter, and granola. I've been on a huuuuuge Skyr kick lately. Now, I know it's not vegan but with all my half ironman training, I've been using yogurt as a quick and easy way for me to get some protein. This stuff has about 20% more protein and 30% LESS sugar than regular yogurt. And this stuff is RIDICULOUSLY creamy. Makes me feel like I'm basically eating ice cream 😉 Anyways, I usually get mine when I see them on sale at @sprouts, so next time they're discounted, I'll let you guys know!! #ad #icelandicskyr #proteinmeal 🍎 . . (5) Snack: Had an @rxbar at work but forgot to snap a pic 😂😉 . . #vegetarianfoodshare #mealprepsunday #mealprepdaily #foodprepsunday #mealplan #dailyfooddiary #sundaymealprep #mealprepmonday #foodjournalism #mealprepmonday

Objavu dijeli C H I (@fit_pham) Srp 24, 2017 u 7:05 PDT

 

#MealDiary - I enjoy short (very short) romantic walks to the fridge edition. 🙋🏼😬🙌🏼 ⠀⠀⠀ ⠀ Fueling your body right will make you feel good from the inside out. Here are some new meal prep ideas for you to play with. Happy Eating! 👀👇🏼 ⠀⠀⠀ ⠀ M1: @minimalistbaker PB&J chia seed pudding (No joke, this is my FAVORITE Chia seed pudding I’ve ever tasted.) M2: Avocado Toast 🥑 M3: broccoli salad (recipe from @cleanprogram) + roasted chickpeas M4: Green smoothie M5: fat balls (recipe posted a few days ago) M6: zoodles with lentils with red sauce #yoga #yogalife #yogi #yogaforeveryone #namaste #yoga365 #yogaholic #yogalovers #yogaprogress

Objavu dijeli The Life Of Yoga (@the.life.of.yoga) Kol 15, 2017 u 11:37 PDT

 

. 🔐 If you are looking for a natural weight loss solution. 📌 Visit link on my bio @surecalories . How awesome is this food prep?! Just because you're eating healthy doesn't mean that you have to cut out things you love, like SUSHI 🍱 1. Pre-workout: @womensbest whey protein or any protein shake 2. Breakfast: protein chia oatmeal topped with raspberries, banana and peanut butter 3. Snack 1: cottage cheese with peanuts and strawberries. 4. Lunch: sushi (salmon cream cheese avocado rolls) 5. Snack 2: whole grain bread with sunflower seeds topped with spinach, bresaola ham and avocado with tomato on side. 6. Dinner: my all time favorite healthy sweet potato lasagna with ground chicken, egg, cottage cheese, cheddar and broccoli on side. Credit @nessasphere #health #fitness #fit #weightlossjourney #bbg #fitnessmodel #diet #workout #bodybuilding #cardio #gym #train #training #mealprep #health #healthy #instahealth #healthychoices #active #strong #motivation #nutrition #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Objavu dijeli Weight Loss With Calories ✏️ (@surecalories) Ruj 26, 2017 u 5:13 PDT