Podvrgnula se dijeti, postala teža, a to sada savjetuje i vama zbog odličnog razloga

F.P.

Zadnja nadopuna: 11:14, 01. lipnja 2017.

Podvrgnula se dijeti, postala teža, a to sada savjetuje i vama zbog odličnog razloga

Tekst se nastavlja ispod oglasa

Foto: Instagram

JOŠ jedna dobra priča o "prije i poslije" iskustvima koja će vam otvoriti oči, barem kad je riječ o ovisnosti o brojkama na vagi.

"Ne vjerujte vagi, ne opterećujte se brojkama - imate sebe, imate ogledalo - sve ostalo je nevažno. Ako tome još niste vjerovali pogledajte moje tijelo, ono će vam reći sve što trebate znati", poručila je to Dominique Astorino, autorica portala Pop Sugar Fitness, trkačica polumaratona te jedna od brojnih muza Instagrama.

Fun fact: I weigh 10-12 pounds *more* than I did around this time last year. I eat pretty clean (except at Disneyland lolz), work out constantly, drink water, get plenty of sleep... all the things you're "supposed" to do to lose or maintain weight, right? I didn't realize I was at the point where my body was ready to start gaining weight (muscle) — and before I could even digest that information, or realize that it was healthy, the number on the scale in the doctor's office made me crumble. It's mortifying to admit that I had associated so much of my physical identity with a weight. I write about body positivity and not letting a number define you on @popsugarfitness all day long, yet the second I put a toe on the scale, I'm so fragile! I was ashamed of myself for being so devastated when I preach confidence and self love. Then I realized that this number really doesn't tell a whole story (💡duhhh). Sure, I've gained weight. Quite a bit for me, percentage wise. But my resting heart rate is lower. My fastest mile time is almost HALF of what it was three years ago. I can lift weights I would've laughed at last year (still v light but it's a work in progress ok). I ran a half marathon on Sunday without training and I'm walking just fine today. I can do two SoulCycle classes in a row! If you had told me all this was possible a couple years ago I would've cried laughing at your hilarious joke. My point is that we ALL struggle with body image issues, no matter what stage we are at in our journey. Body positivity means something different for everyone, no matter what you look like. We are all working on our relationship with our bodies. I want to help make a change for the next generation of women and their own relationship with their bodies. This Saturday I'll be raising awareness for @movemeant's body positive programs and grants for young girls in disadvantaged communities. Riding a SoulCyle bike (twice!) wearing a sports bra with hundreds of other women who are celebrating their bodies. #iDareToBare because you never know who you might be inspiring and helping with even the tiniest bit of courage. (Continued in comments! Link in bio lol)

A post shared by dominique (@dommymichelle) on May 17, 2017 at 9:28am PDT

"Zamislite moju situaciju. Nikada nisam bila totalno nezadovoljna svojim tijelom, ali sam definitivno željela živjeti još malo zdravije i aktivnije. Drastično sam smanjila unos šećera, počela jesti zdravije nego što sam ikada u životu jela, trčim i redovno se pripremam za polumaratone, počela sam dizati teže utege, spavam i više nego dovoljno, pijem jako puno vode i doslovno pratim svaki dobar savjet vezan uz zdrav način života, a onda mi se dogodio ovo. Ne samo da ovakvim režimom nisam skinula nijedan kilogram, nego sam ih dobila 5, a to je ustvari 10 posto moje težine koju sam nabacila otkako sam počela 'dijetu, ali to ljudi koji me vide ne bi nikada rekli. I zato vam kažem - glasno i jasno - ne vjerujte vagama, brojke nisu jedine relevantne za vaše ciljeve u mršavljenju", rekla je Dominique Astorino.

Ali da vas ova priča ne bi bacila u očaj i nagnala vas na to da odustanete, stanite i dobro promotrite njene prije i poslije fotografije. Ona zaista djeluje mršavije i to nitko ne može poreći osim vage. Pa vi odlučite komu ćete vjerovati - sebi ili njoj.

Lijevo je nedavno snimljena fotografija, a desno prije otprilike godinu dana

Tekst se nastavlja ispod oglasa

"Sve vam to pričam samo zato da ne poludite i ne odustanete od svojih ciljeva, ako ste baš kao i ja odlučili konačno živjeti totalno u skladu s najboljim 'pravilima'. Nemojte se šokirati ako vaga pokaže veće brojeve kao i meni. Znam da je to teška pljuska u lice kada se toliko trudite, ali baš to i jest poanta - nemojte se truditi radi brojeva, trudite se radi sebe i rezultata koji, ako još nisu došli, doći će sigurno. Nemojte ih tražiti na vagi, nego u ogledalu", poručila je ona.

and I didn't even have to force them!! best, most energizing start to the new year with my favorite ladies (true foods brunch included) ✨💖🚴🏼‍♀️🍵 #IDareToBare

A post shared by dominique (@dommymichelle) on Jan 1, 2017 at 3:24pm PST

"Vaga nikada neće moći ispričati moju priču, pravu istinu, a isto tako neće je moći ispričati ni vaša. Zato je zanemarite. Brojke vas ne određuju, pogotovo ako ste svjesni da će vas deprimirati. Znam to dobro jer su deprimirale i mene. Zaista sam se začudila kada sam vidjela da sam se nakon 12 godina s istom kilažom, baš sada kada sam se zainatila pridržavati se svih 'zlatnih' zdravih pravila, nadebljala i to za ne baš malih 5 kilograma. Deblja, ali i nikad 'mršavija' i zadovoljnija."

how we feel about a morning beach run (and bench tricep dips) before eating all the foods. happy thanksgiving loves! #diyturkeytrot 🦃 🏃🏽‍♀️🌴

A post shared by dominique (@dommymichelle) on Nov 24, 2016 at 10:54am PST