Tražite fitness inspiraciju na Instagramu? Ovo su ljudi koje vrijedi pratiti

S.Su.

11:57, 02. siječnja 2020.

Tražite fitness inspiraciju na Instagramu? Ovo su ljudi koje vrijedi pratiti — Foto: Instagram

Tekst se nastavlja ispod oglasa

DRUŠTVENE mreže prepune su ljudi koji nude savjete o zdravom životu, prehrani i održavanju tijela. Ponekad je teško razabrati tko od njih zbilja zna o čemu govori. Budući da su blagdani iza nas, mnogi već razmišljaju o mršavljenju.

Ako se ubrajate u one koji bi savjete o kvalitetnijem načinu ishrane ili dijeti mogli potražiti na Instagramu, budite na oprezu jer je ponekad teško razlučiti prave stručnjake od samoprozvanih stručnjaka. Zato vam nudimo pet nutricionista koji znaju o čemu govore.

View this post on Instagram

12 Days of Christmas 🎄 Day 12. The final day of the #12DaysOfChristmas today and I have THE most exciting thing to give to each and everyone of you. Many of you have be asking me to please write a #LunchBoxClub recipe book 📖Well, I did one better and knocked a ebook up for you in time for Christmas that includes 10 of my favourite lunchbox recipes and is FREE for you to download 🥳 All you gotta do is sign up to our newsletter (on the homepage of www.thefoodmedic.co.uk) and you will get the link via an email. For those of you who are already signed up a newsletter will be sent out to you today! Merry Christmas ya filthy animals. Love, Dr Hazel xo *UK followers make time to vote today* 🗳 #TheFoodMedic #12DaysOfChristmas #FreeEbook #MerryChristmas #VOTEVOTEVOTEVOTE

A post shared by Dr Hazel Wallace BSc MSc MBBCh (@thefoodmedic) on Dec 11, 2019 at 11:01pm PST

Dr. Hazel Wallace (@thefoodmedic)

Hazel Wallace je po struci liječnica, autorica nekoliko bestselera i urednica na portalu www.thefoodmedic.co.uk koji, po vlastitom opisu, "pokušava biti most između tradicionalne medicine i svakodnevnih novina u nutricionizmu i ostalim aspektima zdravlja". Njezin Instagram pun je fotografija ukusnih obroka s receptima i savjetima za kratke vježbe, ali isto tako i malo detaljnijim savjetima o mršavljenju i dijetama.

View this post on Instagram

I may have only got through the first 13hr shift of these current four, but at least the messy bun was on point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the little things.

A post shared by Dr Joshua Wolrich MBBS MRCS (@drjoshuawolrich) on Nov 21, 2019 at 1:23pm PST

Dr. Joshua Wolrich (@drjoshuawolrich)

Joshua Wolrich je britanski kirurg čiji cilj je opovrgavanje različitih gluposti koje se savjetuju u nutricionizmu. Uz to, rado će vas podsjetiti kako je u životu važna ravnoteža. Postoje mnogo važnije stvari od brojanja kalorija u svakom komadu hrane koji jedete.

View this post on Instagram

B U Y | Written by a Consultant Psychiatrist (🙋🏻)Specialising in Child and Adolescent Mental Health. Tag someone you know who might find this helpful; because we should all feel confident in spotting when someone is struggling emotionally and how best to manage it in those early stages. There is a lot of misinformation on the internet and worryingly there is a wave of acquiring information and advice from unreliable and unqualified sources. There are a number of ways you can pick up a copy of my book: a paperback copy from @amazonuk @waterstones @whsmithofficial , a digital version on @amazonkindle or an audio version on @itunes for only £4! Be more confident in spotting signs when a child or young person may be struggling with their emotional or mental health and know how best to act in those crucial early stages. Within the book, I share my mnemonic face fear and my mental health traffic lights. As always, if you pick up a copy, do make sure to leave a review. #healthymind #health #healthy #wellbeing #wellness #mentalhealth #mentalhealthawareness #mentalwellbeing #lifestyle #childmentalhealth #healthylifestyle #healthymindhealthybody #childhealth #mumsofinsta #dadsofinstagram #parentingishard #teacher #thursday #thursdaymorning

A post shared by Dr Sarah Vohra (@themindmedic) on Feb 27, 2019 at 11:26pm PST

Dr. Sarah Vohra (@themindmedic)

Tekst se nastavlja ispod oglasa

Psihijatrica, autorica i kolumnistica britanskog izdanja lifestyle časopisa Women's Health Sarah Vohra podsjetit će vas da je mentalno zdravlje jednako važno kao i fizičko. Mentalno zdravlje je nešto što često zapostavljamo tijekom života, a na svom profilu Vohra nudi savjete i vježbe koje vam mogu pomoći u održavanju dobre mentalne kondicije.

View this post on Instagram

Walnut Pesto Roasted Potatoes & Parsnips | AD 😍🎄 The tree is up & I'm feeling pretty festive as I read through your messages asking how to stay ‘healthy’ over the holidays. So here's my message to you: enjoy your mulled wine & indulgent festive feasts without feeling like you need to 'earn' it. Tis the season after all 🎅- my only condition is that you let your gut microbes in on the festive fun too! How? By sneaking in extra plant goodness where possible 🌱 & making your plates as colourful as you can. For me Christmas dinner is all about the sides - that's where the magic happens ✨ So I've created this deliciously diverse dish with @walnuts_uk containing 8 different types of plant-based goodness, including California walnuts to add that crunch & sweetness, as well as an extra nutritional punch. Satisfying your taste buds AND your gut microbes 🙌 it’s a win-win. Walnuts are one of the best plant-based sources of omega-3, which is one of the key nutrients to consider if you’re going purely plant-based 💚 for your gut & overall health. And it gets better, eating walnuts may also positively affect your gut microbes. In fact, a recent study (RCT = good quality) showed that eating 42g of walnuts a day for 3 weeks: . ⬆️beneficial gut bacteria. ⬇️secondary bile acids, thought to play a role in colon cancer. ⬇️ LDL cholesterol - the type of cholesterol you don’t want much of as it’s linked to increasing your risk of heart disease. Good gut health is all about what you INclude, rather than what you EXclude. So relax & make the most of all the classic festive deliciousness - just with extra plant-based sprinkles. Head over to www.theguthealthdoctor.com/recipes for my Walnut Pesto Roasted Potatoes & Parsnips recipe & more details on the study - link in my stories. #ChristmasCracked #WellnessCracked #CaliforniaWalnuts

A post shared by Dr Megan Rossi (PhD, RD, APD) (@theguthealthdoctor) on Dec 10, 2019 at 11:07am PST

Megan Rossi (@theguthealthdoctor)

Megan Rossi je doktorica znanosti Sveučilišta u Queenslandu i specijalist za zdravlje crijeva te sportska nutricionistica. U prekrasno vođenom profilu reći će vam sve što vas zanima o zdravlju crijeva i demistificirati ono što većina nas radi krivo.

View this post on Instagram

Sleepy gorilla ❤🦍 (yep Bubs is still wearing his Halloween costume almost daily! 😂) . . #sleepy #quiettime #love #solluna #feelgoodmovement #kimberlysnyder #lilbub

A post shared by Kimberly Snyder (@_kimberlysnyder) on Dec 13, 2019 at 9:09am PST

Kimberly Snyder (@_kimberlysnyder)

Ova učiteljica joge i meditacije te stručnjakinja za wellness radila je s nekim od najvećih svjetskih imena uključujući glumice Drew Barrymore, Reese Witherspoon i glumca Channinga Tatuma. Prođite malo kroz njezin profil i shvatit ćete što znači osjećati se uistinu dobro.

Znate li nešto više o temi ili želite prijaviti grešku u tekstu?