Mommy and baby muscle pump this morning. My little chunky 14 lb kettle bell baby, enhanced with @thexbands to add extra resistance to my side leg lifts and squats. I use the xbands a TON at the gym too! Doing this for just 5 minutes got a good burn in my shoulders, thighs, and glutes! ***Don't do this unless your baby has good head control!*** ******UPDATE: I got some negative messages sent to me regarding having Hunter in my workout. I would NEVER do anything to put my child in danger and if he didn't have legit head and neck control, I would NOT be doing this. He was drooling up a storm and loves to be lifted. PLUS the video is sped up...we are NOT moving this fast. He is 100% safe. So please keep negative comments to yourself, you have no idea how I parent my child, so mind your damn business. Thanks BYEEEEE 🖕 • • • #fitmom #fit #fitmom #fitspo #hunteradamrizor #momlife #babyboy #fitmomsofig #igfitness #fitness #npcbikini #postpartum #postbaby #bodyafterbaby #bodybuilding #workout #inspiration #motivation #babyworkout #kettlebell #fitbodyfusion #bikiniprep

Objavu dijeli J E S S I C A Q U I L L I A N (@jessicaquillian) Vel 9, 2017 u 10:01 PST

 

Glute bridge with a 17lb baby instead of a barbell! He had so much fun that he laughed the spit up out of himself and spit up all over me 😂 • • • #momlife #fitfam #fitspo #inspiration #fitmom #npc #npcbikini #baby #babyboy #fitness #workoutwednesday #humpday #hunteradamrizor #postpartum #postbaby #bodyafterbaby #mommyandme

Objavu dijeli J E S S I C A Q U I L L I A N (@jessicaquillian) Ožu 15, 2017 u 10:34 PDT

 

Malfunction while working out with Hunter today 😂 I have so much hair and he's obsessed with grabbing it. Next time braid. Note: I still have loose skin on my lower abs 😱whaaaaat?! She's still human! • • • #postpartum #postbaby #workout #fitness #fitmom #fitspo #inspiration #abs #lift #npc #npcbikini #bodyafterbaby #mombod #momlife #igfitness #babyboy #baby #motivationmonday #motivation #fit

Objavu dijeli J E S S I C A Q U I L L I A N (@jessicaquillian) Vel 27, 2017 u 2:54 PST

 

Is workout Wednesday a thing? Because I am doing whatever I can to entertain this fussy child today and apparently straddle squat jumps and squats are entertaining to him. I typically do these at the gym with a box, but at home is great with @thexbands and a baby as your audience. • • • #fitbodyfusion #workout #bodybuilding #npcbikini #fitmom #momlife #fit #fitness #postpartum #postbaby #girlswholift #bands #mommyandme #bodyafterbaby #igfitness #fitspo #npc #babyboy #babyworkout

Objavu dijeli J E S S I C A Q U I L L I A N (@jessicaquillian) Vel 22, 2017 u 2:47 PST

 

I have started going to the gym early in the morning again since I don't like feeling like I'm rushing Hunter's nighttime routine. The most special part of the day for me is when I'm rocking him to sleep. It's so special and he's the most precious angel when he's sleeping, but aren't all kids?! 😬 ➖➖➖➖➖➖➖➖ Anyway, I was up at 3:30 and in the gym by 4 and out by 5:30 so Keith could then go to the gym. Before I got pregnant that was my routine every single day, so I just have to get used to it again. The weather is lame and dreary today, so I decided to grab Hunter and do some oblique work and overall core strengthening to add some fun to our day. It's not always easy or possible for some mommies to get to the gym, so incorporating your baby into your workout is a fun way to workout and spend time with your little one. Hunter loves being lifted and he drools so much! I definitely got a good amount of drool on me during this workout (always have a burp rag handy lol). Whatever your situation is, try to make some time to workout and I guarantee you'll be feel great that you did! Motivate yourself and the motivation becomes contagious to those around you! • • • #motivationmonday #momlife #motivation #npcbikini #npc #fitmom #fitness #fitspo #fitness #fitbodyfusion #iifym #iifymgirls #postbaby #postpartum #girlswholift #abs #hunteradamrizor #inspiration #ifbb #workout #igfitness #bodyafterbaby #bodybuilding #mommyandme

Objavu dijeli J E S S I C A Q U I L L I A N (@jessicaquillian) Vel 20, 2017 u 3:20 PST

 

Another fun mommy and baby workout brought to you by Jessica and Hunter! (Excuse my baby voice) ➖➖➖➖➖➖➖ He liked this one because he could stare right at me! 😍 here's what we did: Push up Left side leg lift Push up Right side leg lift Repeat 3 reps (I messed it up by not repeating the right leg for the third time 🙈) Plank variation with arms extended, down into plank with arms bent, then repeat 3 reps End with push ups again - 3 reps 5 sets and you'll feel it and work up a sweat! **Don't forget to kiss your baby!** • • • #bodyafterbaby #workout #motivationmonday #hunteradamrizor #momlife #npcbikini #fitmomsofig #fitmom #fit #fitness #fitbodyfusion #postpartum #postbaby #bikini #igfitness #fitspo #motivation #inspiration #baby #abs #iifym #iifymgirls #flexibledieting #monday #npc

Objavu dijeli J E S S I C A Q U I L L I A N (@jessicaquillian) Vel 13, 2017 u 1:42 PST

 

It's a rainy day today, so we can't take Hunter out in his stroller like we usually do, so I decided to do some extra core work with I'm today. Omg it burned! 14 lbs of hefty baby to hold is hard! He likes to be lifted now and usually laughs when I lift him high 😍 Also, I had to have a bib on him and a burp rag close because he drools like crazy! And I have a good amount of loose skin on my lower abs and some cellulite on my legs still and wanted to show that in this video. I'm human 😱. • • • #hunteradamrizor #momlife #npcbikini #fitmomsofig #fitmom #fit #fitness #fitbodyfusion #postpartum #postbaby #bikini #igfitness #fitspo #motivation #inspiration #bodyafterbaby #baby #workout #abs #iifym #iifymgirls #flexibledieting #saturday

Objavu dijeli J E S S I C A Q U I L L I A N (@jessicaquillian) Vel 11, 2017 u 12:48 PST

 

Mommy and baby muscle pump this morning. My little chunky 14 lb kettle bell baby, enhanced with @thexbands to add extra resistance to my side leg lifts and squats. I use the xbands a TON at the gym too! Doing this for just 5 minutes got a good burn in my shoulders, thighs, and glutes! ***Don't do this unless your baby has good head control!*** ******UPDATE: I got some negative messages sent to me regarding having Hunter in my workout. I would NEVER do anything to put my child in danger and if he didn't have legit head and neck control, I would NOT be doing this. He was drooling up a storm and loves to be lifted. PLUS the video is sped up...we are NOT moving this fast. He is 100% safe. So please keep negative comments to yourself, you have no idea how I parent my child, so mind your damn business. Thanks BYEEEEE 🖕 • • • #fitmom #fit #fitmom #fitspo #hunteradamrizor #momlife #babyboy #fitmomsofig #igfitness #fitness #npcbikini #postpartum #postbaby #bodyafterbaby #bodybuilding #workout #inspiration #motivation #babyworkout #kettlebell #fitbodyfusion #bikiniprep

Objavu dijeli J E S S I C A Q U I L L I A N (@jessicaquillian) Vel 9, 2017 u 10:01 PST

 

Entertaining my son while getting a mini workout. He been extra cranky today, so I'm trying anything to make him happy. He really liked going high when I lifted him and I got a couple of baby laughs! 😍😍😍 #hunteradamrizor #momlife #npcbikini #fitmomsofig #fitmom #fit #fitness #fitbodyfusion #postpartum #postbaby #bikini #igfitness #fitspo #motivation #inspiration #bodyafterbaby #baby

Objavu dijeli J E S S I C A Q U I L L I A N (@jessicaquillian) Vel 8, 2017 u 12:27 PST

 

Kneeling squats with le baby and a dog who always needs your attention! #fitmom #baby #workout #fitness #fitspo #npcbikini #momlife #igfitness #bodyafterbaby

Objavu dijeli J E S S I C A Q U I L L I A N (@jessicaquillian) Pro 15, 2016 u 2:49 PST