5O% off my health & fitness programs + get freebies! 👉🏼 Click link in profile! ~ Don't put it off until tomorrow or until you think you'll be "ready". It will NEVER be the perfect time, so start now! If you're sick of not feeling your best or being your best then why waste another minute! You must push yourself out of your comfort zone and get uncomfortable so you can BE comfortable within yourself. Do what others won't! Either learn to accept yourself and be happy with yourself the way you are now or start making changes. It's not just going to happen, you've gotta make it happen. You have to make a choice to commit to it. There are things you simply can't control in life but there are things you can - so make sure you actually take control! Choose to eat nutritious food and choose to be active. Choose to be more positive about yourself and your life. Choose to be your best and don't stop until you're happy! 👊🏼 . @emilyskyefitness 💪🏼 @emilyskyebeauty 💄 . #emilyskye #emilyskyefit #fitfam #health #fitness #goals

Fotografiju objavljuje E M I L Y S K Y E (@emilyskyefit) Lis 12, 2015 u 4:16 PDT

 

My FIT program 👉🏼 link in profile. ~ I no longer care what people think of me. I don't care if they put me down. I don't live to please them and I'm not going to get down if they misunderstand me and what I'm about. I choose to live for me, I choose to do what I love and I choose to help others do the same. If others don't like it then that's totally fine because I know I can't please them all. Even if others mock you, criticise you and bring you down keep your focus on what's important. Keep yours eyes on your goal and don't let these negative people interfere with your progress or your motivation. If you love what you do then keep doing it and let go of worrying about what other people think and say about you. Some people love to hate and criticise and nothing you do will change that.. You simply can't please them all. Just remember that it's not about being "liked" and "accepted" by everyone - it's about living your life the best you can and being happy and if you can have a positive impact on other people along the way then even better! 👍🏼☺ Do what you love, love what you do and show other people love, kindness and understanding. 💗 . @emilyskyefitness 💪🏼 @emilyskyebeauty 💄 . #fitfam #liveyourdreams #lovedonthate #peoplepleaser

Fotografiju objavljuje E M I L Y S K Y E (@emilyskyefit) Lis 7, 2015 u 4:29 PDT

 

My FIT program 👉🏼 click the link in my profile. ~ If you look in the mirror and see no changes, decide that you're going to keep going and stay motivated because in time you will get there as long as you don't give up. - That's the difference between those who succeed and those who fail! One day you will look in that mirror having reached your goal and you'll be so proud of what you have achieved and you'll be SO glad you didn't give up!😊 P.S. I'm back into training hard after being unwell for almost 3 weeks and even though I felt as though I went backwards I know that if I keep at it each day I'm going to get closer and closer to my goals! I won't give up until I reach my goals no matter what gets in my way and neither should you! 😘 . @emilyskyefitness 💪🏼 . #emilyskye #emilyskyefit #makeachange #goals #fitfam #fitnessgoals

Fotografiju objavljuje E M I L Y S K Y E (@emilyskyefit) Lis 5, 2015 u 4:47 PDT

 

My FIT program 👉🏼 Link in profile! ~ I got to spend some time down at the beach today! The weather is warming up and it was an AMAZING day! Feeling very blessed. I just finished up at the gym, my first leg & butt session in over 2.5 weeks (due to the flu). I'm still not 100% and keep coughing so I dropped the weight of my deadlifts to 60kg. I just focused on form and time under tension with a tempo of 1:0:3:0 (1 sec up, 3 secs down) and did 4 x15. I also did glute lunges 4 x 20 (with 10kg Dumbbells) , glute bridges with 24kg kettle bell, sumo squats with 24kg kettle bell and lateral work on the adductor machine. - I did these with a tempo of 1 sec concentric (up) & 3 secs eccentric (down). My legs and butt are feeling it now!! Time to continue with my "project big booty" haha! Just in time for my FIT Challenge for my members to start on Monday! Who's doing it with me? Guess what the focus is? ... How'd you guess!! It's booty!! Hehe! 😝😉 . . @emilyskyefitness 💪🏼 . #emilyskye #emilyskyefit #bootygoals #projectbooty #fitfam #fitchallenge #esfitchallenge #emilyskyefitchallenge

Fotografiju objavljuje E M I L Y S K Y E (@emilyskyefit) Lis 2, 2015 u 4:44 PDT

 

One of the most asked questions I receive is: "How do you get rid of belly fat?" or "How do you get a toned tummy? Here's my advice: Firstly, a bit of belly fat is perfectly normal and healthy so don't obsess over getting rid of every little bit! Our tummy is one of the last places we lose fat too so try not to get fed up if you don't see any changes for a while. The best way to get a toned belly is to do HIIT combined with strength training and have a consistent healthy diet. You can't spot reduce so you'll need to burn fat from all over your body and doing a thousand crunches a day will not work if your diet isn't healthy! Your diet plays a huge part in losing belly fat, and it's almost impossible to out train a bad diet! Eat healthy and be balanced, don't over eat or under eat - keep that metabolism efficient & do strength training and HIIT to get the best results. - I cover all of this in my FIT programs if you'd like my guidance - see the link up the top! 😊 . . ✨My FIT program is in the link in my profile. . 💪🏼 @emilyskyefitness 💄 @emilyskyebeauty 👻 Snapchat: emilyskyefit . #emilyskye #emilyskyefit #makeachange #fitfam #abs

Fotografiju objavljuje E M I L Y S K Y E (@emilyskyefit) Kol 28, 2015 u 6:47 PDT