KAO ŠTO kaže izreka, ako postoji volja, postoji i način. Ne postoji čarobna tableta ni čarobna hrana koja će vam automatski pomoći da izgubite kilograme tijekom određenog razdoblja, no uz pomoć snage volje može se sve. Dokaz za to su nadahnjujući ljudi iz galerije Bright Sidea koji su promijenili životne navike i postali bolje i sretnije verzije sebe.

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F/25/5’3” [242lbs > ~130lbs = 112lbs] crazy how much weight I carried in my face... and everywhere else. from r/progresspics

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F/36/5’2” [220lbs>155lbs=70lbs lost] (2 Years) Single Working Mom Update: It’s not always about loosing lbs, sometimes it’s about getting stronger. No lbs lost in last month but lost inches. Forward momentum no matter how small, is always movement in the right direction! from r/progresspics

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F/29/5’5”[480lbs>210=270lbs] [24 months] of diet, moving more, but most of all a mindset overhaul. A complete 360 transformation is possible! You can literally not recognize yourself from the person that you use to be. All things are possible and it starts with the mind. from r/progresspics

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F/33/5’7” [298lbs > 208lbs = 90lbs] joined the gym exactly one year ago today and committed to making a change. Not sure why I stuck with it this time but I’m glad I did! from r/progresspics

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F/25/6’1” [355lbs> 185= 170] From grandmas table cover to much more fashionable choices from r/progresspics

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M/46/6’3” [520.5lbs > 215lbs = 305.5lbs lost] Joined Slimming World UK in July 2017 - May 2020. 520.5lb - 380.5lb - 215lb from r/progresspics

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F/17/5’9” [215 > 140 = 75 lbs] Junior to Senior Prom. Same man, new me from r/progresspics

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F/24/5”8 [304>145=159lbs] Hey Look Ma, I Made It. from r/progresspics

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F/23/5'7 [350lbs>149lbs=201lbs] (3.5 years) Finally got under 150! Been struggling with my mental health lately and trying to keep motivated to avoid comfort foods from r/progresspics

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Only took me 18 months :) 335 to 194... from r/MadeMeSmile

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M/24/5’11”[146kg>74kg]=72kg weightloss progress/9months. Have posted before but I’m sure some of you could use this as inspiration ! Any questions please ask . I’m completely open about everything from r/progresspics

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M/38/5’9” [500lbs > 350lbs = 150lbs] Weight Loss Progress from r/progresspics

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F/25/6’0” [225lbs > 158lbs = 67lbs] (1.5 years) Same patio, much happier person sitting there! from r/progresspics

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F/31/5'8" [350lbs > 215lbs = 135lbs lost] Weight loss progress from r/progresspics

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F/30/5’7” [219 > 152 = 68lbs] only 5lbs off my target, but I’m taking it easy now. Finally got a good relationship and balance with food and exercise. from r/progresspics

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M/30/5'11" [450>170=280] (3 years) Never give up on yourself! from r/progresspics