Točno ovo moglo bi se dogoditi i vama ako ćete vježbati s utezima

F.P.

Zadnja nadopuna: 20:32, 29. lipnja 2017.

Točno ovo moglo bi se dogoditi i vama ako ćete vježbati s utezima

Tekst se nastavlja ispod oglasa

Foto: Instagram

ODLIČNA vijest za sve koji još nisu čuli da se dizanjem utega nećete nabildati. Taj mit, da je teretana samo za teškaše i da će ženama od utega mišići postati turbo veliki, u to, jednom zauvijek, prestanite vjerovati!

Potrebne su godine intenzivnog rada s utezima da narastete pa nema šanse da vam se malo omakne i narastete previše.

Beautiful both ways. 💁🏻😘 Posing plays a huge part in a lot of fitness page accounts. I love how people are getting more and more transparent. I'm not immune to the white girl back arch pose let's be real 😂👏🏻 But as long as you're aware that everyone has their imperfections and they aren't as perfect as they look on IG you'll be good. Compare yourself only to yourself. Never compare to others. It's just not worth it tbh. Been there, done that. 💁🏻 #fitspo #fitfam #pose #positivevibes #loveyourself #putadamnshirton

Objavu dijeli Kaitlyn Raquel 🌻 (@kaitlynesse) Lip 25, 2017 u 3:11 PDT

Ali, ako želite što brže skinuti salo (znamo da želite), ako želite malo naglasiti mišiće, malo se utegnuti i ojačati, onda vam stvarno ne preostaje ništa drugo, nego primiti se čiste hrane i jake vježbe s utezima.

Evo vam dokaz:

Change is inevitable. Time is going to pass. You can live passively or passionately; may as well choose latter. All you have to gain from living passionately far outweighs all you have to lose by living passively. An old friend of mine reached out to me today to say I inspired her to live healthier and lose weight and I literally cried I was so happy! 😭👏🏻 I'm sorry I post so many before and after photos! There is a part of me though that never wants to forget where I've been. It has made me who I am, and that has given me more strength than I ever thought possible. I am so proud of everyone who takes this journey, especially myself. Know that you can do it too💜💪🏻 #beforeandafter #beforeandafterweightloss #fitness #fitnessmotivation #fitgirl #fitspo #fitfam #instafit #tbt #throwbackthursday #loveyourself #behappy #motivation #girlswholift #girlsthatlift #weightlifting #weightlifter #lifetimefitness

Objavu dijeli Kaitlyn Raquel 🌻 (@kaitlynesse) Svi 25, 2017 u 9:59 PDT

Kaitlyn je još jedna blogerica koja je razvalila svojom transformacijom, a ona je - kako kaže, počela vježbati jer je bila tužna. Odlučila je učiniti nešto da pronađe sreću u svom životu i ispuni sumorne dane.

Višak kila bio je samo dodatan poticaj da tu sreću pronađe u vježbanju.

Primila se utega, potom je pročistila prehranu, da bi joj vježbanje bilo lakše i na kraju pronašla sve što je tražila, plus što je 35 kila lakša. Nimalo zanemariv podatak.

Always improving, cause the time is going to pass anyways 💪🏻 Called my mom today and told her how the healthier I become the more I am seeing my body shape get closer and closer to hers. It's a weird thing to notice, I'm sure! But my mom is so determined and hardworking that it has helped keep me grounded and have someone to aspire to. :) 🌸✨💛 #mothersday #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightloss #fattofit #fitgirl #fitness #instafit #lifetimefitness

Objavu dijeli Kaitlyn Raquel 🌻 (@kaitlynesse) Svi 14, 2017 u 2:01 PDT

"Taj put je bio pun izazova, ali me je ispunjavao kao ništa do sada", rekla je u jednom od videa, na YouTube kanalu, gdje je ispričala svoju priču i pokazala umijeće s utezima kojima je uspjela istopiti svoje naslage.

No, kako je Instagram postao nova, bolja platforma za fitness inspiracije, preselila se na njega, pa sad tu redovno objavljuje inspirativne postove.

I haven't done an intro like...ever, so I'll start now! Hi, I'm Kaitlyn! Ten months ago I started weightlifting and fell absolutely in love with it! 💛 My friend @_paul_lim_ , who I consider like a brother, showed me how to get started! I've made friends and lost friends throughout my weightloss journey; but the biggest thing I've gained is a sense of self! . . If you're struggling with your own confidence and self image please know that you are loved. You are needed. You are magical and wonderful and every bit deserving as the next person! 💜 Once you love yourself you can do anything you set your mind to!🌷👏🏻 . . #beforeandafter #beforeandafterweightloss #video #weightloss #weightlifting #weightlifter #weightlossjourney #weightlosstransformation #transformation #before #after #nothingholdingmeback #fitspo #fitfam #fitness #motivation #fitgirl #fitlife #eosfitness #lifetimefitness #fitnessmotivation #fitnessjourney #behappy #loveyourself #positive #girlswholift

Objavu dijeli Kaitlyn Raquel 🌻 (@kaitlynesse) Lip 28, 2017 u 5:44 PDT

Tekst se nastavlja ispod oglasa

I love my friends 😂 @_Paul_lim_ @nickbirdmanvale @wyattbradford #dab #gym #gymlife #eosfitness #triceps #fitness

Objavu dijeli Kaitlyn Raquel 🌻 (@kaitlynesse) Lip 15, 2017 u 10:16 PDT

Working on squatting heavier! This is 175lbs and I did 3 reps!💪🏻🏋🏻‍♀️ I still want to work on not bringing my chest so close to my knees! Always trying to improve and get my form perfected! Video creds @_paul_lim_ 👏🏻 #squats #fitfam #fitness #fitnessmotivation #girlswholift #weightlifting #weightloss #weightlossjourney #booty #squat #liftheavy #instafit #fitness

Objavu dijeli Kaitlyn Raquel 🌻 (@kaitlynesse) Lip 4, 2017 u 11:28 PDT

Ponekad je i šaljiva.

Tu je primjerice htjela pokazati da je ni večernji izlazak neće spriječiti od treninga.

Had to leave for dinner from the gym last night. Couldn't resist from doing one more set though 😂😂😂 was trying so hard not to laugh at how ridiculous I looked! #benchpress #weightlifting #girlswholift #eosfitness

Objavu dijeli Kaitlyn Raquel 🌻 (@kaitlynesse) Lip 14, 2017 u 7:22 PDT

Kao što vidite - utezi su stvarno prava stvar, baš za žene.

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