ZNAMO da ste prisutni na većini društvenih mreža, a danas vam donosimo naš izbor veganskih profila s TikToka koji su nam trenutno prava opsesija.
@jenny.bolle Hottest fall soup🍂 Roasted garlic!! #soup #fallrecipes ♬ Beat Goes On - The All Seeing I
@sophsplantkitchen HIGH PROTEIN SANDWICH 🥪💪 @sophsplantkitchen I’m obsessed with this sandwich. It’s full of zesty, zingy, punchy flavours and well balanced with high amounts of plant protein and healthy fats. Easy to throw together the night before work/if you’re heading to the park or beach to make the most of the last summer days. Save for later: INGREDIENTS and method for the sandwich and sauces are on my IG page #personaltrainer #sandwich #highproteinrecipes #tofu #lunchideas ♬ original sound - Sophie Waplington
@herbifoods Summer is coming to an end, but here is one last recipe to say goodbye 💛 ⠀ Originating in Camaiore (Tuscany), “Scarpaccia di Zucchine“ is an Italian classic, using simple ingredients and making the most of it! I first saw this recipe at @Viviana Dal Pozzo 🤗 ⠀ RECIPE (1 large tray) - 1 kg zucchini (3-4 medium, or pumpkin) - 1 large onion - 1.5 tsp salt - 150 g all purpose flour (optionally add some cornmeal or chickpea flour) - 1/2 tsp rosemary - black pepper - 2 tbsp olive oil ⠀ ❶ Finely cut the zucchini and onion using a mandolin (or knife, if you don’t have one like me 🤷♂️) ❷ Transfer to a large bowl, mix in the salt and let it sit for about 2 hours, to draw out most of the moisture. ❸ Squeeze out most of the water, combine with flour, herbs and black pepper. Add more flour or water if needed, so you get the consistency of a pancake batter. ❹ Add the veggies to the batter and mix. ❺ Add to a well oiled baking tray and spread out evenly. ❻ Bake at 200°C for 30-50 minutes until caramelized and crispy. ❼ Cut into squares like a focaccia and enjoy as an aperativo or however you prefer! ⠀ TIPS - the zucchini can also be swapped for pumpkin, making this a great fall dish! ⠀ Please tag me if you make it, I love seeing your remakes! <3 ⠀ #italianfood #vegan #easyrecipes #zucchini #tuscany ♬ Theme From A Summer Place - Percy Faith
@fitgreenmind VEGAN CRUNCHWRAP 🌮 Werbung/Ad Is this still a burrito? I don’t know but I know that this might be my new favourite lunch! 😋 I used the tofu by @KoRo , save 5% with the code „fitgreenmind“. 🫶 Much love Maya ✨ RECIPE (1 serving 15min prep time): -150g Tofu -1 Tbsp soy sauce -1/2 Tsp each garlic powder, onion powder, salt, paprika, Chili flakes -1 Tsp cumin FRY for a few minutes Sauce: -1 Tbsp vegan Mayo -1 Tbsp vegan yogurt -1 Tsp each sriracha and lime juice Else: -1 tortilla + a smaller tortilla -tomatoes, lettuce -a handful nacho chips LAYER sauce, tofu, chips, veggies, sauce and the small tortilla - VEGANER CRUNCHWRAP 🌮 Ist das noch ein Burrito? Ich weiß es nicht, aber ich weiß, dass das vlt mein neues Lieblingsmittagessen ist! 😋 Ich hab den Tofu von @koro benutzt, dort könnt ihr mit „fitgreenmind“ 5% sparen. 🫶 Alles liebe Maya ✨ REZEPT (1 Portion 15min Zubereitungszeit): -150g Tofu -1 El Sojasauce -je 1/2 Tl Salz, Knoblauchpulver, Zwiebelpulver, Chili Flocken, Paprikapulver -1 Tl Kumin EINIGE Minuten anbraten Sauce: -je 1 El vegane Mayo und Joghurt -je 1 Tl Sriracha und Zitronensaft Sonst: -1 Tortilla + ein kleiner Tortilla -Tomate und Salat -eine Handvoll Nacho Chips SCHICHTEN: Sauce, Tofu, Chips, Gemüse, Sauce, kleiner Tortilla/FALTEN/3-4min pro Seite anbraten #easyveganmeals #quickveganrecipes #quickrecipes #quickdinner #burrito #burritorecipes ♬ Originalton - Maya Leinenbach
@dr.vegan Spicy Potato Noodles | Recipe ⬇️ Chop and boil -2 potatoes (500g/ 1.1lb) Mash and then add -2 cups all purpose flour (250 g), more as needed And need until a dough is is formed. Roll the dough into long strips, and boil them in water for 3 mins. Drain and then transfer to a bowl. Top with -3 cloves garlic, minced -1 spring onion, -1 tbsp chilli powder -1 tsp red pepper flakes -1/2 tsp sugar -2 tbsp soy sauce -1 tbsp rice vinegar -1/4 cup hot vegetable oil Mix, garnish with sesame seeds and enjoy :) Deutsch: -2 Kartoffeln (500g) Schälen, Kleinscheiden und kochen. Dann pürieren, -250 g Mehl, mehr bei bedarf hinzufügen und kneten bis ein Teig entsteht. Dann zu Nudeln formen und für 3 min kochen. Das Wasser abtropfen und in eine Schüssel geben. Toppen mit -3 Knoblauchzehen, gehackt -1 Frühlingszwiebel -1 EL Chilipulver/flocken -1/2 TL Zucker -2 EL Sojasauce -1 EL Reisessig -1/4 Tasse heißes Pflanzenöl Gut vermengen und mir Sesamsamen garnieren und genieße :) #homemadenoodles #handmadenoodles #garlicpasta #noodle #noodles #vegannoodles #vegan #veganrecipes #veganrecipe #stirfrynoodles #veganmealprep #veggienoodles #nudel #veganasianfood #vegancooking #summersalad #veganmeals #nudeln #veganfood #asianvegan #easyrecipe #vegancooking #noodlelover #veganrecipe #asianvegan #simpleveganfood #plantbasedvegan #healthyrecipe #veganrecipe #vegan #healthyrecipes ♬ original sound - Ahmad Noori